Research and plain old common sense explains the importance of children doing regular gentle exercise.

Research and plain old common sense explains the importance of children doing regular gentle exercise. The most up-to-date health advice is that children under-5 should be physically active for at least 3 hours every day. This 'active play' should be enough to get the child's heart beat raised - that is, to make them 'huff and puff'. The easiest way to achieve this is to include active play as part of your everyday life and to make it FUN! Kiddimoto wooden bikes are a fun and effective way of achieving this with your child.